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Book A
Private Lesson

30 minutes 

Can't make our offered class times?  Prefer a one-on-one learning experience?

Book a private lesson with our instructors!

$25 for a 30 minute session.

Ages 5-7, 30 minute class

This class promotes self-discipline, self-confidence, and age-appropriate self-defense skills in a safe environment. Social skills such as friendships, respectful dissent, and teamwork are also addressed and practiced. 

MINI GIRLS' EMPOWERMENT

Minis Empowerment - Tuesdays @5pm

Level 1: Ages 8-13, Level 2: Ages 14-17. 45 minute class

This unique program is a comprehensive approach to safety training that includes awareness, risk reduction, posture, and verbal skills as well as physical skills and provides young girls options in the critical moments in which personal space has been violated. Topics are tailored to the age ranges in both Level 1 and Level 2 classes. 

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GIRLS' EMPOWERMENT
LEVEL 1, 2, & 3

Empowerment 1 - Wednesdays @5:45pm

Empowerment 2 - Wednesdays @5pm

Empowerment 3 - Tuesdays @6:30pm

Women's & TEEN'S
SELF-DEFENSE

Teen's: Ages 13-17, Women's: Ages 18+. 45 minute class

Increase mental & physical strength in a safe environment and overcome the fear of being assaulted while building self-confidence through realistic scenarios. Learn how to work with fear and change it to empowerment. 

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Teen Self Defense - Tuesdays @7:15pm

Women's Self Defense - Mondays @5pm

Women's & Teen's Kickboxing

Teen's: Ages 13+, Women's: Ages 18+. 12 oz. gloves required. 45 minute class

A comprehensive class focusing on proper form and technique of kickboxing combos, footwork, and partner work. Fun, informative, and excellent for fitness, this class is for women of all shapes, sizes, and skill level and compliments our empowerment and self-defense classes. Available for drop-in classes, monthly recurring registration, and multi-month discounts. 

 

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Teen Kickboxing - Tuesdays @5:45pm

Women's Kickboxing - Mondays @6pm

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