FREE Private Intro
15 minutes
Based on the Empowerment program you wish to enroll in, this private introduction class will give parents and students the opportunity to meet our instructor and get an idea of the content offered in the selected program.
​
If you're interested in a Free Trial Class of our Kickboxing or Mini Girls' Empowerment Class, let us know the date of the class you'd like to attend. First one's on us!
Ages 5-7, 30 minute class
This class promotes self-discipline, self-confidence, and age-appropriate self-defense skills in a safe environment. Social skills such as friendships, respectful dissent, and teamwork are also addressed and practiced.
​
​
​
MINI GIRLS' EMPOWERMENT
Level 1: Ages 8-13, Level 2: Ages 14-17. 14 minute class
This unique program is a comprehensive approach to safety training that includes awareness, risk reduction, posture, and verbal skills as well as physical skills and provides young girls options in the critical moments in which personal space has been violated. Topics are tailored to the age ranges in both Level 1 and Level 2 classes.
​
​
GIRLS' EMPOWERMENT
LEVEL 1, 2, & 3
TEEN'S SELF-DEFENSE
Ages 13-17. 45 minute class
Increase mental & physical strength in a safe enviorment and overcome the fear of being assaulted while building self-confidence through realistic scenarios. Learn how to work with fear and change it to empowerment.
​
​
Women's & Teens Kickboxing
Ages 18+. 12 oz. gloves required. 45 minute class
A comprehensive class focusing on proper form and technique of kickboxing combos, footwork, and partner work. Fun, informative, and excellent for fitness, this class is for women of all shapes, sizes, and skill level and compliments our empowerment and self-defense classes. Available for drop-in classes, monthly recurring registration, and multi-month discounts.
​
